According to Boldsky, Swelling of the feet It can be caused by various factors such as wearing inappropriate shoes, staying on your feet for a long time, pregnancy, taking certain medications, as well as some diseases such as heart, liver and kidney diseases.Swelling of the feet It can be treated with some home remedies that can reduce it quickly Swelling of the feet Help and create a sense of relief. If the foot is swollen for a long time or has other symptoms, it is a sign of a disease that should be seen by a doctor immediately.
1. Soak your feet in a salt bath
Epsom salt (magnesium sulfate) helps reduce swelling and inflammation of the foot. Soak your feet in cold water and epsom salt for 15 minutes to get rid of toxins and soothe them, thus reducing swelling in them.
۲. Raise your legs on the pillow
Doctors recommend that women during pregnancy, when ankle inflammation is common, help to relieve and reduce the pressure on the thighs and legs by placing the feet on a pillow and holding them high.
3. Compression socks
Compression socks are used for comfort, achieving better results during exercise and preventing some diseases. It also helps to improve blood circulation and reduce pain and swelling in the ankles and feet.
4. Drink plenty of water
Drinking plenty of water throughout the day helps reduce foot swelling; Because drinking water stimulates urination and thus helps reduce water retention in the foot, thus reducing swelling.
5. Grapefruit essential oil
Grapefruit essential oil is another home remedy that can help reduce swelling. It contains antioxidant and anti-inflammatory properties that help reduce swelling and foot pain. Add a few drops of grapefruit essential oil in a bucket full of lukewarm water to wet the feet.
12 effective home remedies for foot swelling
6. Coriander seeds
Coriander seeds are an excellent diuretic that can help get rid of excess fluid that has accumulated.
Coriander drink is prepared by adding 2 to 3 teaspoons of coriander seeds to a cup of water, then boil it, strain it and let it cool.
7. Sodium Bicarbonate
Sodium bicarbonate has anti-inflammatory properties that may help reduce foot swelling. This substance helps to absorb excess water accumulated in the legs and improves blood flow in the area. Mix two teaspoons of baking soda with a small amount of water to form a thick paste. Put sodium bicarbonate paste on swollen feet for 10-15 minutes, then wash well.
8. Ice bag
One of the most effective home remedies is to use an ice pack for swelling of the feet. To improve blood circulation and reduce swelling and pain, place an ice pack on the swollen area.
9. Foot massage
Gentle foot massage can help reduce swelling as well as relax. The foot is quickly massaged with gentle pressure to the heart to remove excess water and reduce swelling.
By removing waste products and toxins from the body, cucumber can help get rid of excess body water and help reduce swelling. It is recommended to cut the cucumber into thin slices and then place it on the legs and cover them with a loose bandage for 20 to 30 minutes.
۱۱. Foods rich in magnesium
Magnesium deficiency can lead to swelling of the feet. Eating magnesium-rich foods helps reduce foot swelling. The most important foods rich in magnesium are spinach, dark chocolate, broccoli and almonds.
۱۲. Foods rich in potassium
Potassium helps reduce water retention by lowering sodium levels and increasing urine production. Experts recommend eating more potassium-rich foods such as sweet potatoes, salmon, bananas and pistachios.
13 effective home remedies for foot swelling
An important recommendation
At the end of the report, Boldsky offers important advice that you should consult a doctor immediately if the swelling of the feet is accompanied by other symptoms in some cases. Symptoms include fever, redness or pain in the legs, shortness of breath, swelling with fever, pain, pressure or tightness in the chest, and swelling of only one limb.
Source: Young Journalists Club