5 nutrients that make the face fat

By consuming these foods without getting overweight in other parts of the body Obesity of the face you will arrive.Obesity of the face It is effective in looking beautiful and young. There are different ways to make the face fat. Method Obesity of the face There is a natural way to help obese face without obesity in the body. Here are some foods that are effective in fattening the face.

1. Drink enough water

According to Salamat News quoted by Khorasan newspaper, dehydration is one of the important reasons for facial slimming. Drinking enough water during the day provides interstitial water to the cells and has a tremendous effect on facial obesity. Drink milk to get fat fast. Drink milk every day. This drink is rich in protein, calcium, vitamins and minerals and fills the face by increasing the hydration of skin cells.

3. Consume fruits and vegetables

To lose weight fast, increase the intake of fruits and vegetables in your diet. The fiber in fruits and vegetables hydrates skin cells. Although fruits are low in calories, they keep you full for a long time due to their high fiber content. One week after adding vegetables and fruits to your diet, you can see the effect it has on filling your face.

4. Consumption of nuts

One of the best ways to lose weight in a week is to eat nuts. Four brains is one of the great potions that adding it to your diet will make your face fat faster. This love is made from dates, pistachios, hazelnuts and almonds. Beat four of each of these kernels and combine with two dates or some date juice to form a paste. Make small cubes with this paste. Eat 5 to 10 of these cubes daily to fill your face.

5. High carb diet

To make your face fat in a week, add carbohydrate foods such as bread, rice, pasta and pasta to your diet. Eating these foods adds fat to your face and makes your face fat faster

6. Eat wheat germ

Wheat germ is high in calories and its inclusion in the diet makes the body and face fat. Also, the protein in wheat germ increases muscle mass. Eat wheat germ with milk or yogurt after each meal or use it to make salads and cook meals.

Source: May Show