Pineapple is one of the most popular tropical fruits. This fruit is rich in vitamins, minerals and nutrients needed by the body. Due to its numerous properties, it is known as a guarantee of heart health.
Research has shown that 230 grams of pineapple juice contains 132 kcal of energy, half a gram of fiber, 32 g of calcium, 0.78 mg of iron, 30 mg of magnesium, 26.1 of manganese, 20 mg of phosphorus, 325 mg of potassium, 5 Mg of sodium and 25 mg of vitamin C.
Researchers say that the nutrients in pineapple have the following properties for the body:
1- Increase the body’s immunity: Pineapple is the best source of vitamin C, which has antioxidant and anti-inflammatory properties. Vitamin C increases the production of white blood cells that are responsible for fighting pathogens.
2- Increasing heart health: By preventing blood clotting and improving the process of blood circulation in the body, it strengthens heart health. This reduces the risk of heart attack and stroke. The fruit also contains iron, which can increase the production of blood cells.
3- Strengthen bones: Due to the presence of manganese and calcium, pineapple can strengthen bones and joints. Calcium can also reduce the risk of osteoporosis and bone disease.
4. Treatment of Allergic Attacks: Pineapple vitamin C can also be the best treatment for producing excess mucus in the throat and sinuses. If you are suffering from allergic reactions, you can add pineapple juice to your diet.
5 – Reduce stress levels: Pineapple contains B vitamins that can increase cognitive function and improve brain health. The amino acid tryptophan in pineapple stimulates the secretion of serotonin in the brain. Serotonin plays an important role in functions, including regulation of mood, appetite and sleep, and affects memory and learning.
6- Improve vision: Due to vitamins C and A in pineapple, consumption of this fruit can improve vision. Vitamin A reduces the risk of decreased vision due to aging. It is recommended that older people who are at risk for vision loss regularly consume pineapple juice in their diet.