Adjust your blood pressure with these 6 herbs

Today, a significant portion of people suffer from high blood pressure, according to the Young Reporters Club, quoting Food News. High blood pressure is a chronic disease that is directly related to cardiovascular disease. It occurs when the arteries begin to narrow and the blood pressure to the walls of the arteries increases.

That is why the heart has to endure more pressure to pump blood. If left untreated, high blood pressure can lead to diseases such as heart attack, coronary artery disease, and stroke.

However, the good news is that you can avoid the risk of high blood pressure by consuming some herbs. The most important herbs that can lower blood pressure include:

1- Garlic

Garlic contains 33 different sulfur compounds that have anti-inflammatory, antibacterial, and antioxidant properties. Allicin in garlic can significantly lower blood pressure.

2- Green tea

Epigallocatechin in green tea is one of the most powerful antioxidants that has anti-inflammatory properties. Numerous studies on green tea have shown that this herbal drink can lower systolic and diastolic blood pressure.

3- Cinnamon

From a technical point of view, cinnamon is classified in the spice family, but you can consume this plant as a green tea in a brew. The insulin in cinnamon lowers blood pressure.

4- Maryam Goli

Sage is added as a spice to tomato sauce, omelets, fish and pasta. Due to the antioxidant properties of this plant, sage can lower blood pressure.

5- Sour tea

Sour tea is known for its large, red flowers. These flowers can be used to make tea after picking and drying. Due to the high level of antioxidants in sour tea and its anti-inflammatory properties, this drink can lower blood pressure.

6- Hawthorn

This plant, which belongs to the rose family, is widely used as an herbal medicine. The leaves, fruits and flowers of this plant are used as medicine to treat some diseases. You can use this plant to reduce high blood pressure, high cholesterol and control the risk of cardiovascular disease.

In addition to consuming these herbs, you can significantly prevent high blood pressure by reducing the consumption of table salt as well as increasing physical activity and regular exercise.