Compared to other fruits rich in vitamins C and E, dried figs contain high quality antioxidants called phenols. Some of the most important properties of figs are listed below.
Weight control: Figs are a rich source of fiber and help control weight. Fiber is very important in our daily diet and is known to reduce the risk of cancer and type 2 diabetes. Fiber helps to feel fuller and longer and thus leads to weight control.
Improve digestion: High levels of fiber help with digestive health and prevent constipation. Fiber regulates bowel movements and, if consumed regularly, facilitates digestion.
Prevention of high blood pressure: Figs are the best option for controlling blood pressure because they prevent sodium-potassium imbalance. Impaired sodium-potassium balance increases the amount of salt in the body and raises blood pressure.
Maintaining Blood Glucose: High levels of potassium in figs help control the absorption of sugar after eating and thus control blood sugar. A diet high in potassium is recommended for diabetics.
Strengthens heart health: Figs reduce the amount of triglycerides, fat particles that lead to heart problems in the body. Its high antioxidant properties, along with its benefits in lowering blood pressure, help release free radicals that clog blood vessels in the long run.
Improve reproductive health: Figs are rich in zinc (zinc) and manganese, so it helps increase fertility.
Treatment of anemia: Dried figs are rich in iron, which helps transport hemoglobin throughout the body. Daily consumption of figs can meet the body’s daily need for iron.
Maintaining bone health: Figs are a good source of calcium and increase bone strength and density. Daily consumption of figs and milk per day provides the body with calcium.