Peanuts are a good source of nutrients for the body, but you should not overeat them. Excessive consumption of peanuts has side effects and is harmful to the health of the body.
Peanuts are actually legumes that grow in the tropics and subtropics of the world, but are known as nuts because they grow underground and are not like walnuts and almonds that grow on trees.
Eating peanuts is good for our health, as well as for our skin and hair because of the essential nutrients such as vitamins, minerals, antioxidants, essential fatty acids, and so on. Although peanuts are good, it is best to eat them in moderation because some of the side effects of eating peanuts are so great.
Effects and effects of peanuts on the body
Peanuts and pollution:
Regular consumption of peanuts is very good for people’s health, but you should consume them in moderation and not too much because they are prone to Salmonella infection.
One of the toxins associated with peanuts is a fungus that produces aflatoxin, a carcinogen that increases the risk of liver cancer. Aflatoxin has also been shown to reduce growth in children, so it is important to be careful not to eat too much peanuts.
This risk of contamination is even associated with organic peanuts and peanut butter. This is because of the nature of peanuts. Peanuts are not really nuts but soft beans that have a permeable pod while growing underground. While growing in the basement with poor skin, they are exposed to the heat and humidity, which are the conditions that contribute to the growth of fungi.
In addition, mushrooms in peanuts grow even during storage, transportation, and even on grocery store shelves (if conditions are not right). It is important to remember that this side effect of peanuts is due to the nature of peanuts (it is a legume and is at high risk of exposure to temperature and humidity) and has nothing to do with pesticides.
Peanut side effects
Peanuts and allergic reactions:
Although eating peanuts is good for people’s health and has many benefits for skin and hair, but it is one of the allergenic foods. We have already mentioned in the wet health section that people who are allergic to peanuts should avoid eating them because in some people peanut allergies can be so severe that they may cause allergic reactions even if the air is polluted. Be a small amount of peanut powder.
This reaction usually begins with a burning sensation in the mouth following swelling of the face, throat and mouth. It can cause difficulty breathing, asthma attacks, anaphylaxis and death. Less severe reactions include itching, hives, discomfort Are stomach. These people should even avoid eating foods containing peanuts.
Peanuts and lectins:
Eating too much peanuts is bad for our health because they contain lectin, even because they contain lectin. Legumes such as peanuts, soybeans, etc. contain lectin, an anti-nutrient, a viscous substance that protects the plant against pests.
Although lectin is good for plants, it is not good for humans because its viscosity and structure are almost impossible for the body to digest. Lectin binds to the sugar in our blood and causes inflammation and promotes inflammatory diseases such as rheumatoid arthritis.
Lectin mimics the function of insulin in the human body and can have a negative effect on weight control. Lectin is not limited to peanuts and other vegetables. In fact, some vegetables contain lectin, but according to the American Journal of Nutrition, vegetables are not “toxic.”
Peanuts and omega-3 fatty acid deficiency:
Peanuts are good for your health because of their omega-6 fatty acids, but you should not overdo them because of these benefits. Although peanuts are an excellent source of omega-6 fatty acids, they lack omega-3 fatty acids, which are important for good health, and in fact our bodies need a combination of omega-3 and omega-6 fatty acids.
Deficiency of omega-3 fatty acids can cause inflammation, heart disease and other diseases. Flaxseed, chia seeds, fish oil, mustard oil, winter squash, etc. are good sources of omega-3 fatty acids. Restricting peanuts (omega-6) is important even to replicate the benefits of omega-3 fatty acids such as omega-6 restriction.
Peanuts and pesticides:
Due to the nature of peanuts, they are at high risk of fungal growth. Peanuts are legumes and are more exposed to high temperatures and hot humidity, which act as a suitable environment for fungal growth.
Some inorganic farmers try to treat the fungus by using pesticides on the crop. By doing so, they may protect the peanuts from fungal growth, but they contaminate them with high levels of pesticides that can cause headaches, dizziness, burning nose, throat, throat, eyes or skin. Thirst, vomiting, fatigue, sweating, vomiting, blurred vision, etc.
Peanuts and saturated fats:
Eating too much peanuts is bad for your health due to the high levels of saturated fats, as high levels of saturated fats can cause problems such as heart attack, stroke, blockage of arteries, digestive problems, high blood pressure and more. Be healthy.
According to research, saturated fats are a hidden fat that may increase the risk of cardiovascular problems in a person by increasing cholesterol levels. It has also been observed that reducing the level of saturated fats in our diet increases the risk of cardiovascular problems. reduces.
There is no need to worry about peanut saturated fats now because peanuts also contain copper, which helps control cholesterol levels and thus reduce cardiovascular problems. The only thing to remember is to eat peanuts in moderation.
Peanuts and inability to control weight:
The fiber in peanuts is very useful for weight control because it keeps people full for a long time and reduces the desire to eat again, thus controlling overeating, which is known to be one of the main causes of obesity. . However, it is important to remember that peanuts are high in calories and 100 grams of peanuts contain 567 calories.
Instead of eating peanuts, eat apples, carrots, cucumbers and other fruits and vegetables to control your weight. Because they have fewer calories than peanuts and contain a lot of water and dietary fiber that helps control weight. So limit your intake of peanuts to prevent weight gain.
Peanuts and high levels of sodium:
Consumption of 100 grams of peanuts has about 18 mg of sodium. Sodium is good for people’s health because it balances fluids in the body, controls muscle contraction and blood pressure, but large amounts of sodium are harmful to health and cause high blood pressure and other problems such as osteoporosis, stomach cancer, kidney problems. ..Creates.
Does Peanut Cause Flatulence?
Peanuts are high in fiber and can cause digestive problems if consumed in large amounts. In addition, eating peanuts with foods high in fiber may lead to flatulence.