Get fat with these 6 nutritious foods

A person with a BMI below 18.5 is considered lean, which means that his body needs to gain weight for health. This weight gain is only possible by eating some healthy foods. Here are some of these foods:

1: Rice

Rice is a high-carb, high-calorie diet that can help you gain weight faster. A glass of rice contains 200 calories, 44 grams of carbohydrates and a little fat. The good news is that cooking is easy too.

2: Nuts

Nuts are the source of fat for years, which can help you gain muscle mass. These are the best foods to eat in the middle of the day. All nuts are useful and you can even use different types together.

3: Meat and chicken

Increasing the amount of protein in your body is necessary for you to gain weight. Protein is important for building muscle, and meat and poultry are the best sources of this nutrient. They also contain beneficial fats that are good for your health.

4: Fatty fish

Fatty fish such as salmon are some of the best food products for obesity. Salmon contains 240 calories and a variety of foods such as omega-3s and protein.

5: Starchy vegetables

Eating vegetables is a sign of an easy way to add carbohydrates and calories to your diet. These substances both help you gain weight and increase your muscle glycogen stores. Corn and potatoes are the best foods for this.

6: Milk

The last food on the list is milk, which has been used to increase nutrients for years. This food is full of calcium, protein, carbohydrates and fats. Milk should be included in the weight gain diet.