Dried foods include a variety of nuts and fruits. Dried foods can be easily eaten anytime, anywhere. Dried foods still contain nutrients and vitamins. Dried foods have more calories than fresh hair.
Get fat with these fruits
Dried fruits and nuts such as almonds, walnuts, raisins, dates, apricots, etc., are a source of storage of various essential nutrients that can be extremely beneficial to human health. Eating enough dried fruits and nuts can help prevent various diseases.
Some tonic dried fruits and nuts
Walnuts are a rich source of minerals that are a bit like the human brain. Walnuts play an important role in enriching the left, right and hemispheres of the complex wrinkles that make up the neocortex.
Walnuts are rich in fiber and large amounts of copper, manganese, vitamin E and important plant compounds. The soft skin of walnuts contains high levels of the antioxidant phenol, which can be extremely beneficial to the body; Therefore, this skin should not be separated from walnuts. In addition, eating walnuts will be very effective in preventing anemia.
Unparalleled benefits of apricots
The most obvious benefit of apricot kernels is to soothe the digestive tract. The soluble fiber in apricots improves bowel movement, which leads to better bowel movements. In addition, it will break down fatty acids quickly, which improves better digestion of food. The fiber in apricots also treats constipation and bloating.
Regular consumption of apricots has been linked to a reduced risk of vision loss, but more importantly, apricots are rich in carotenoids, xanthophyll retinol and vitamin A, which can help prevent age-related vision disorders and help children grow. Topical application of apricot kernel extract can also reduce dry eye by stimulating tear production.
The amazing benefits of peanuts
Peanuts alone are very useful because they contain potassium and phosphorus. Peanuts help speed up heart function because they contain less fat than other nuts.
The high level of unsaturated fatty acids in peanuts helps lower triglyceride levels, which in turn helps prevent chronic heart disease.
Many people today suffer from common heart diseases due to unhealthy diets and poor lifestyle. Dried fruits in the daily diet can help reduce the risk of various heart diseases; Of course, some dried fruits contain unsaturated fats, which play an important role in improving heart health.
Unparalleled benefits of dried apples
Dried apples contain two essential B vitamins that improve the body’s energy metabolism and create hormonal balance. They are pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).
Vitamin B5 is responsible for energizing the body. It also helps to improve the function of neurotransmitters and actually improves the response and function of the brain.
The properties of dried apples will be very effective in improving the health of the body’s cells and are a rich source of antioxidants, especially polyphenols.
Source: May Show