Home remedies to reduce pain

Pain and inflammation Are signs of the body trying to heal itself. However, persistent pain for a few days may indicate an underlying disease or an increased risk of inflammatory disorders.

You can use natural remedies to relieve pain. You are safe with these home remedies for painful spasms, joint stiffness and abdominal pain. during Painkiller You need to use the following fruits, herbs and spices quickly and effectively.

Cherries

Like most antioxidant-rich fruits, cherries contain large amounts of anthocyanins, a group of anti-inflammatory and antioxidant compounds that support tissue repair. The ability of anthocyanins to reduce pain naturally is especially effective against joint pain caused by osteoarthritis. Cherries are also effective in relieving muscle pain after exercise.

Ginger

This spice has anti-inflammatory properties and reduces muscle pain. Tea Ginger Helps relieve migraines and nasal congestion.

Blueberry juice

Blueberry juice is commonly used to relieve abdominal discomfort caused by stomach ulcers. You can use blueberries to prevent the spread of Helicobacter pylori.

Fatty fish

Fatty fish such as salmon, herring and sardines are excellent sources of heart-healthy omega-3 fatty acids that have anti-inflammatory and natural analgesic activities. If you have chronic low back pain and joint stiffness, eat more fatty fish. Especially salmon, which contains large amounts of vitamin D and vitamin B12, both of which contribute to chronic pain.

Turmeric

This medicinal spice is known for its anti-inflammatory effects and is often used to treat a variety of ailments such as joint pain, toothache and inflammation of the gastrointestinal tract. Curcumin, the main active ingredient in turmeric, is responsible for the strong medicinal properties of this spice.

Simple yogurt

If you are prone to indigestion and stomach upset, eat more probiotic foods. These live bacteria promote healthy digestion of food. Yogurt is a great source of probiotics, but to avoid adding sugars or sweeteners, eat only plain or unsweetened varieties.

Coffee

Migraines can greatly interfere with your daily activities. Drink a cup of coffee when you feel a throbbing pain in your temples. Caffeine in coffee constricts dilated blood vessels caused by headaches and provides immediate relief.

Coffee

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Peppermint is commonly used as a medicinal plant to soothe congested sinuses and eliminate odor-causing bacteria in the mouth. But the menthol in peppermint can prevent painful muscle spasms and treat irritable bowel syndrome due to its analgesic, anti-inflammatory and antispasmodic properties.

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Red chili peppers

Red pepper contains capsaicin, an active ingredient that can relieve pain. To relieve muscle swelling, sprinkle slices of red chili on food, or make red pepper paste and apply it to the joints to reduce pain.

Pepper

If you are constantly in pain, try adding the mentioned herbs and anti-inflammatory spices to your diet. You can also help your body process pain much better by changing to a healthy lifestyle, such as regular exercise, yoga and mindfulness exercises.

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