How to treat eating addiction?

Have you ever been to Food habits Have you noticed? Do you follow a balanced diet or a lot Sweets Do you consume?

If you rarely consume Improper foods You may think this is negligible, but if you regularly eat high-fat and sugary foods and a little healthy food is in your diet, then you are risking your health.

Experts say there are different types of addiction. Beyond drug addiction, alcoholism, and smoking, food addiction is also common among people today. When you become addicted to food, you are constantly thinking about what to eat.

Some people who are addicted to food continue to eat even when they are full. These people can not be content with eating a sweet and will not rest until they have tasted the last sweet of a box. These people may show symptoms such as cravings, irritability, restlessness, or even depression if they do not get what they want.

People may deny eating addiction and related problems. However, this addiction may cause anxiety and worry as well as low self-esteem due to lack of control over eating. Now what can be done to deal with this addiction?

Experts say that in the first step, these people should control their stress. These addicts can focus on not eating for 5 minutes a day and calming their mind. These people should try to reduce their anxiety by working or studying.

In the next step, they must practice conscious eating. In many cases, these addicts try to eat unhealthy foods out of boredom. These people should ask themselves the question, why do I eat whenever they try to eat? If this action is due to boredom or anxiety, they should avoid eating and try to solve their mental problem.

These addicts should eat only when they are relaxed and taste and chew every single bite they desire. They should also always have healthy foods available for snacks, such as fresh fruits, dried fruits, hot tea, dark chocolate, popcorn, and vegetables.

Finally, these people need to get enough sleep and usually get 7 to 8 hours of sleep a night. Lack of sleep during the day can lead to stressful responses and increase levels of the hormone cortisol (stress hormone) in the body. This increases a person’s stress and desire to eat more.