According to Eqtesadnews, quoting Health News, consuming yogurt is one of the recommendations that nutritionists always recommend to people to have physical health.
Experts say high blood pressure is one of the main causes of cardiovascular disease, which causes many deaths in the world. American researchers recently conducted a study on the effects of yogurt consumption on lowering blood pressure.
For this purpose, scientists from Boston University and Harvard University of Medical Sciences studied 180,000 men and women. Evidence showed that increased yogurt consumption reduced the risk of developing high blood pressure by 16 percent.
Combining the tips to prevent high blood pressure and increase yogurt consumption at the same time led to a 30% reduction in blood pressure of these volunteers. However, the properties of yogurt are not limited to preventing heart disease.
The most important properties of yogurt are the following:
1- High protein level: Yogurt has an amazingly high level of protein. For every 230 grams of yogurt, there is 14 grams of protein. Getting enough protein helps with proper metabolism (metabolism) and allows the body to burn more calories.
2- Rich in probiotics: Yogurt is one of the main sources of probiotics. Probiotics are beneficial bacteria and yeasts that are essential for the normal functioning of the gastrointestinal tract. You should remember that not every yogurt has probiotics because many yogurts are made pasteurized. Heat can kill all the beneficial bacteria.
3- Prevention of osteoporosis: Consumption of yogurt can prevent osteoporosis. Because yogurt is high in calcium, a glass of it a day can meet half of your body’s need for calcium. Also, because yogurt strengthens and thickens bone tissue, it can reduce the risk of bone fractures.