About 40 percent of us wear warm clothes and go to bed in the winter, but what we choose to wear can actually affect our sleep, appearance and even our health. You get too hot because of the warm clothes you wear, and this may be one of the reasons why you do not fall asleep easily and wake up tired in the morning.
In this section, we are going to explain the dangers of sleeping with very warm clothes. Enough from now on; Do not wear warm clothes and try to warm yourself with a blanket.
1- It affects the quality of your sleep
Sleeping in warm clothes makes you restless during the night and do not sleep well because your body must maintain a proper temperature. The ideal clothes for sleeping are made of linen because they allow the skin to breathe and help you sleep comfortably.
Another good option is clothes made of Lenin, which are air-permeable and absorbent, but may not be as soft as linen.
2- You may boil
Wearing very warm clothes can make you sweat in your sleep and cause a problem called pimples caused by sweating. The combination of heat and friction of sweaty clothes; It can clog pores and cause further irritation.
Choosing a bamboo pajamas may help prevent pimples because the fabric has antimicrobial properties. This fabric is even softer and more absorbent than linen. This may be what you need for a good night’s sleep.
3- It may cause infection
Night sweats increase the risk of skin infections. Bacteria thrive in humid, dark places, so when you cover yourself with very warm clothes and multiple layers of blankets, it will actually provide the best environment for germs to grow.
4. It may affect your reproductive health
According to a study, not wearing pants while sleeping can improve the quality of men’s sperm. Sleeping in tight or too hot underwear increases the likelihood of sweating in the genital area, which can affect a woman’s fertility because excessive sweating can lead to inflammation and infection.
5. The body cannot regulate its temperature naturally
If you get too hot in bed, your body cannot regulate its temperature naturally so it prevents you from sleeping comfortably. A balanced temperature helps speed recovery and metabolism.
If you are looking for a fabric other than linen, silk can also be a good option. These fabrics regulate body temperature naturally and will keep you warm on cold winter nights thanks to the heat they retain between their silk threads.
6- More pressure enters your heart
If you sleep in a warm environment and the air temperature is close to your body temperature, the process will change the direction of the blood to get more blood to the skin. This action increases the heart rate and the intensity of its pumping. On a hot day, your heart circulates blood 2 to 4 times per minute on cold days.
Sleeping in a warm room causes the body to expel heat with sweat. Excessive sweating causes the cardiovascular system to struggle as it draws in the sodium, potassium, and minerals needed for muscle contraction, nerve conduction, and body water balance.
Be careful that too much cold also narrows the arteries, which can aggravate heart problems and lead to heart attacks, so keep your body temperature and environment balanced.
The benefits of sleeping in a cool room with balanced air
If you read in the section on moist health, sleeping in a cold room, of course with a temperature that is not too cold, has many health benefits, which include:
Create deeper and more comfortable sleep
Some people wake up several times because their bedroom is not in the right temperature. Sleeping in a cooler room can help you reach the right temperature and get a deeper sleep because insomnia occurs when your body temperature rises. , Does not have a proper setting.
The sooner you can cool down, the sooner you can go to deep sleep. To have a deep sleep, it is better to set your room temperature between 19 and 23 degrees.
Rejuvenate the skin
Sleeping in a cold room causes the body to produce more melatonin. Melatonin is an anti-aging hormone that delays aging. Sleeping in a room warmer than 70 degrees prevents melatonin secretion in your body.
Have you heard that insomnia and not getting enough sleep at night cause weight gain? Sleeping in a cool bedroom makes you sleep better and more comfortably. As body temperature drops and growth hormone is released, stress hormone or cortisol decreases. With better sleep and reduced stress hormones, you will eat less.
New studies have also shown that brown fat is higher in people who sleep at low temperatures. Brown fat is a beneficial fat that burns calories to create heat in the body.
Just 60 grams of brown fat can burn hundreds of calories a day, which is equivalent to 30 minutes of exercise. For all these reasons, people who sleep at the right temperature will lose weight better.
Reduce the incidence of metabolic diseases
Sleeping in a room with a temperature of 66 degrees prevents metabolic diseases such as diabetes. As we said, sleeping in a cool room increases the amount of brown fat (good fat) people have. Brown fat allows the body to store fewer calories, which in turn reduces the risk of metabolic diseases.
Prolonged exposure to heat without cooling has severe effects on the body, especially the kidneys, and may lead to heat stroke and fatal strokes.
Reduce respiratory complications
Cold weather is easier to breathe. Lower temperatures reduce respiratory problems and reduce allergies in people with chronic respiratory problems.