If your gums become red or bleeding after brushing and flossing, you may be at risk for vitamin D deficiency. Your dentist and doctor can help you solve this problem, but fortunately it is very easy to add this vitamin to your diet or spend more time in the sun.
۲. Feeling tired during the day
Do you wake up at night and do not feel relaxed? Maybe after the afternoon nap, you feel like you haven’t slept for several days? Feeling tired during the day is a good sign of deficiency and should be treated immediately by a doctor.
3. Depression or mood swings
Everyone feels sad sometimes, but if you experience this problem every day, it is time to see a specialist. When you spend enough time in the sun, your brain releases a hormone called serotonin, which helps you feel better.
Without the sun and vitamin D, this hormone is absent and results in feelings of depression or mood swings.
4. Muscle or joint pain
Chronic muscle and joint pain can be a direct reflection of vitamin D deficiency in the body. One risk factor for vitamin D deficiency that people have experienced is hypersensitivity to pain. If you are deficient in vitamin D, normal pain will be much more severe.
5. You feel exhausted
Feeling exhausted is when the body does not have the energy to continue working normally. When you feel tired, it is natural for anxiety and a feeling of general lethargy to take over your body. The more time you spend in the sun, the better you will be physically.
6. Get sick all the time
People who suffer from vitamin deficiencies often develop the flu or other respiratory problems. Vitamin D plays an important role in inhibiting inflammation of the cells of the immune system, so a deficiency of this vitamin only leads to increased problems.
7. Sweating in unusual places on the body
For example, if your head is sweating, you may need to talk to your doctor because you may be deficient in vitamin D. This symptom may occur in adults, but it is a clear sign in infants.