The amazing effect of this fruit on the treatment of depression

According to Eqtesadnews, quoting Young Reporters Club Depression is one of the most common illnesses today. This disease seriously causes mental disorders and has negative effects on people’s thinking and functioning. Loss of appetite and energy, as well as hard thinking, are other common symptoms of depression.

Psychological counseling and medication are used to treat depression. Antidepressants are designed to alter the chemical function of the brain. However, in many cases, in addition to therapeutic functions, unfortunately, the use of these chemical drugs can lead to unpleasant side effects that affect the day-to-day life and activity of the individual.

Extensive research has been done by scientists to find a natural cure for depression. Herbal medicines have fewer side effects than chemical medicines (in many cases they have no side effects).

For example, Indian scientists have found in their research that bananas have antidepressant properties. After finding out that bananas had high levels of antioxidants, the researchers tried to use the fruit to test for depression in animals.

The oxidant process in the body is directly related to depressive disorders. This is due to the imbalance between free radicals and antioxidants in the body. However, antioxidants can reduce stress levels by fighting oxidants.

Eat bananas to avoid depression

Studies in mice have shown that treatment with bananas improved their depression. This was due to the antioxidants in bananas, which reduced depressive symptoms. Scientists say the research confirms that eating bananas can be used as an herbal remedy for depression.

However, bananas have other properties as well. This fruit is rich in fiber, strengthens heart health, rich in nutrients such as vitamin B, calcium, potassium, riboflavin, manganese and iron, which is beneficial for mental and physical health.