Horseradish is one of the most popular plants in Eastern Europe. The spicy and special taste of this plant has caused it to produce various sauces and Spices to be used. However, this plant also has lesser known medicinal properties.
Research has shown that 100 grams of horseradish contains 85 grams of water, 48 kcal of energy, 1.18 g of protein, 0.69 g of fat, 11.29 g of carbohydrates, 3.3 g of fiber, 8 g of sugar, 56 mg Calcium is 0.42 mg of iron, 27 mg of magnesium, 31 mg of phosphorus, 246 mg of potassium, 0.83 mg of zinc, 0.13 mg of manganese, and 25 mg of vitamin C.
Researchers say that the nutrients in horseradish bring the following properties to the body:
1- Reducing the risk of cancer: Due to the presence of glucosinolate in horseradish, this plant has anti-cancer properties and can reduce the risk of lung and gastrointestinal cancers. Research has shown that the glucosinolate in horseradish is 10 times that of broccoli.
2- Strengthen the immune system: Because horseradish has a high level of antioxidants, this increases the immune system and stimulates the production of white blood cells.
3- Regulation of blood pressure: Horseradish is one of the rich sources of potassium. This mineral plays a crucial role in regulating blood pressure and ensuring heart health.
4. Lower blood cholesterol: Research in 2005 showed that consumption of horseradish in mice with high cholesterol reduced the level of bad cholesterol.
5 – Improve digestion: Horseradish due to its high level of fiber can help improve digestion and food movement in the intestine. Fiber can prevent heartburn, indigestion, constipation and diarrhea.
6- Weight loss: Because horseradish has low calories and high fiber, it can make you feel full in the long run. This will prevent overeating and snacking.
7- Improving bone health: Horseradish has a high level of calcium, which strengthens bones, prevents fractures and osteoporosis.
Cleansing the airways: The pungent odor of horseradish can clean the sinuses and clear excess mucus from the airways. Horseradish can be an effective treatment for nasal congestion during colds, flu or allergies.