Nutritionists recommend 2 to 3 daily Fruit And eat 3 to 5 units of vegetables, British researchers believe enough Fruit And vegetables during the day make people happier and more optimistic about the future. To conduct this study, 80,000 British people were studied and after analyzing information about diet and consumption Fruit Also, their satisfaction with life was obtained as a result.
These studies show that people who eat enough fruits and vegetables during the day score higher on the life satisfaction test. Although it is not yet clear exactly how fruits and vegetables help improve mood, these food groups appear to contain compounds called antioxidants that play a significant role in reducing stress levels. The study also found that children who ate more fruits and vegetables were less likely to experience depression and mood swings in adulthood.
Source: Cute Iran