To take herbal medicines, it is better to consult a reputable herbalist or herbalist and avoid overdosing. Urban life and today’s problems have caused Stress and anxiety Be more visible among the people. Pollution and bad nerves and bitter events of the past play an important role in creating stress in the body, Stress and anxiety, Stress! Worry and apprehension! Fear of being late, fear of failure, fear of the future, fear of moneylessness, job and academic stress, and a thousand and one other reasons that cause anxiety to take over a whole being. Anxiety and stress waste 7 years of a person’s life and make the rest bitter. But in today’s world with these stressful lives, especially in big cities Stress and anxiety It is an integral part of everyday life and must be dealt with in some way.
Stress is one of the most serious diseases of our time. Fortunately, these days there are many ways to overcome stress, such as yoga, relaxation, massage, etc. In addition, there is another completely natural way to help control negative emotions and anxiety. Yes use plants. You’ve probably heard of borage in reducing stress. You should know that in addition to borage, there are other plants that relieve stress and anxiety.
Properties of Lemongrass for stress
Lemongrass has antioxidant properties, and its infusion is soothing and counteracts anxiety.
According to researchers, this plant relieves nervous disorders such as sleep, anxiety and confusion.
The oil of this plant is also used to relieve nervous tension.
Valerian to treat stress and anxiety
Lavender is a versatile therapist. Inhaled or its capsules calm the nerves, reduce nervous states and heal the quality of your sleep. In fact, this plant provides easy sleep without you getting drowsy after consuming it.
Properties of chamomile for anxiety
Chamomile is one of those all-purpose plants. In addition to its beneficial effect on the skin, it is sedative, antispasmodic, anti-inflammatory, disinfectant, windbreaker and wound healing. If you have nervous conditions, are anxious, worried, upset, insomniac, and have nervous headaches and migraines, find chamomile. This plant helps a lot in absorbing minerals. We recommend that you ask Attar or your pharmacist how to use this plant according to your needs.
Treatment and reduction of stress with hops
Hops are thousands of years old. This plant is a natural sedative and hypnotic. Pour 15 grams of hops in a liter of boiling water and let it boil for about 10 minutes. Then allow the resulting solution to cool and then strain it.
You can drink 2 to 3 cups of this brew daily. Consumption of this decoction is very useful for treating dandruff, anxiety and stress.
Using the sedative properties of this plant is very simple. You need 15 grams of hops and a liter of boiling water.
Safe from this stress! Work stress, homework stress, kids homework stress, exam stress, traffic and late arrival stress, and thousands more.
But it is not possible to spend the night with stress every night and not sleep at night because of stress. A way must be found to monitor and control it. That is, he used every opportunity to create peace and moments of silence and joy.
One way to inspect and reduce stress is hops. For a moment, let go of the stress with a deep breath and be with us. Hops is a plant that is thousands of years old and is used to make soft drinks and medicine.
Pour the brewed hops into a glass bottle. Drink 3 cups of this brew every day. You will find that your stress will gradually go away. When your dandruff and stress are gone, you no longer need this brew
This plant, known as hops, is a natural sedative and hypnotic. The extract obtained from hops is used in brewing. This plant is also used for clarity and aroma of beer.
The sedative properties of this plant are very simple to use. You need 15 grams of hops and a liter of boiling water.
Pour 15 grams of hops in a liter of boiling water and let it boil for about 10 minutes. Then allow the resulting solution to cool and then strain it. Pour the brewed hops into a glass bottle. Drink 3 cups of this brew every day. You will find that your stress will gradually go away. When your dandruff and stress are gone, you no longer need this brew.
Reduce anxiety with hawthorn
Hawthorn has a number of vote properties. The capsules of this plant reduce heart rate, nervousness, irritability or extreme emotions and regulate heart rate. All of this will help you regain your composure and reduce your anxiety. In this case, you will experience easy sleep.
Treat stress with lavender
Stress is an anti-anxiety plant. This plant can easily calm your nerves and relax your muscles. You can drink two to three cups of brewed lavender daily. This useful plant is also used to relieve sleep disorders, headaches and nervous disorders.
In fact, this plant acts as a painkiller that calms the nervous system and eliminates sleep disorders. Oral lavender oil or extract is also recommended to reduce and treat stress. Of course, the use of oral juices is not recommended for pregnant women, lactating women and children.
Ginseng herb for stress and anxiety treatment
Ginseng is great for counteracting stress and boosting the immune system. This plant effectively fights anxiety and brings you easy sleep. You can use 25 to 50 mg capsules of dry ginseng extract. Your pharmacist can tell you how much to take. Note that the course of treatment with this plant should not last more than 3 months.
Important tips for reducing stress and anxiety
First of all, know that you are not alone. Anxiety and stress are rampant these days. Everyone involved in this problem must find a way to reduce it.
1- Get enough sleep.
2. Focus on breathing. Take a slow, deep breath.
3- When anxiety takes over your whole being, punch your hands very tightly and then release.
4- Think about your good memories and try to get rid of fear by drowning in good memories.
6. Include a variety of foods in your diet.
7. Reduce alcohol, tobacco and caffeine intake.