Tips to keep your kidneys healthy

The kidney is one of the most important organs in the body and its proper functioning is essential for maintaining good health.

According to ISNAMaintaining the health of the kidneys is essential for a good physical condition. For this reason, in people who have lost one of their kidneys, maintaining a general state of health is not easy. In this case, the person needs dialysis.

If the kidneys are not healthy, the person’s life will be affected. Therefore, it is necessary for people to pay attention to the health of their kidneys so that the kidneys can take care of the health of the body.

In an article, pledgetimes site points out the points that are important to follow in maintaining kidney health:

Having physical activity and fitness: By having the ideal weight, blood pressure can be controlled. Body mass index is the best factor in weight control and maintaining health. To have a healthy body, we need to do 20 to 30 minutes of physical activity daily. Also, having an optimal immune system helps maintain health and prevent many types of diseases.

Keeping your body hydrated: Getting enough fluids helps your kidneys function properly. It is also necessary not to neglect eating vegetables and fruits in addition to consuming enough water. However, it is important to note that excessive fluid intake is not recommended; Because it exposes a person to hyponatremia due to the excretion of large amounts of sodium ions more than the excretion of body water.

Eating a healthy diet: Eating a balanced diet provides the body with all the nutrients it needs to function properly. It is necessary to avoid salty foods and minimize the consumption of fatty foods. Eating a healthy diet helps maintain an ideal weight, improves the immune system, controls blood pressure and prevents diabetes and heart disease.

Blood pressure control: One of the healthy habits is to control blood pressure at regular intervals. Any type of failure can be diagnosed and treated in the early stages. High blood pressure is the cause of heart attack and stroke. It can also cause kidney disease.

Smoking cessation: Smoking is the cause of many physical problems, one of which is kidney cancer. Smoking affects the kidneys by slowing down blood flow. Smoking and alcohol consumption also increase blood pressure and are a major cause of kidney disease.

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