Vitamin C It is a powerful antioxidant, meaning it can be effective in preventing cell damage. Hence, vitamin C can help prevent health problems caused by oxidative stress.
According to Dr. Darren Marinis of Einstein Medical Center in Philadelphia, vitamin C is essential for any diet, and it is important to be aware of the effects of daily consumption of this nutrient on the body. Vitamin C is not produced by the body but is naturally present in many foods. Therefore, to meet the needs of the body, you need to get vitamin C from what you eat. Good sources of vitamin C include citrus fruits, peppers, Brussels sprouts, tomatoes, cantaloupe, potatoes, strawberries and spinach. Some people also prefer to get this nutrient by taking supplements.
In the following, we will learn more about what happens to the body due to daily consumption of vitamin C.
Vitamin C can help heal wounds
Vitamin C is one of the main components of connective tissue and is involved in wound healing.
Vitamin C has antioxidant power
According to the US National Institutes of Health, there is some evidence that vitamin C can help prevent cardiovascular disease. A large study of more than 85,000 women found that taking vitamin C, both as a diet and as a supplement, reduced the risk of cardiovascular disease. Some studies have shown the ability of this vitamin to reduce the risk of stroke.
Vitamin C can help prevent vision loss
The US National Institutes of Health has provided evidence that vitamin C may help prevent and even treat age-related macular degeneration and cataracts, two of the leading causes of vision loss in the elderly.
According to Dr. Marinis, vitamin C is a powerful antioxidant, meaning it can be effective in preventing cell damage. Hence, vitamin C can help prevent health problems caused by oxidative stress.
Vitamin C can cause kidney stones
There is some conflicting evidence that high amounts of vitamin C can increase the excretion of oxalate and uric acid in the urine, which can lead to the formation of kidney stones.
Vitamin C can help prevent iron deficiency
Vitamin C helps the body absorb iron. One study found that just 100 mg of vitamin C could increase iron absorption by 67%.
Vitamin C can boost collagen production
Vitamin C is a key ingredient in collagen production. That is why vitamin C is one of the main ingredients in many skin care products.
Vitamin C can help prevent cancer
According to the US National Institutes of Health, many studies have shown that vitamin C can help prevent cancer. Various studies have shown an association between vitamin C intake and reduced risk of cancers of the lung, breast, colon or rectum, stomach, mouth, larynx, and esophagus.
Vitamin C can help improve heart health
Vitamin C can help treat colds
Vitamin C is known to boost the human immune system. However, the US National Institutes of Health points out that vitamin C may not be as effective in preventing colds as people think. But this nutrient seems to help shorten the duration of colds. Also, this vitamin may reduce the severity of symptoms, which may be related to the antihistamine effect of high doses of vitamin C.
Vitamin C can cause stomach upset
In cases where vitamin C is low in toxicity and therefore, consuming large amounts of it does not cause serious side effects but can play a role in gastrointestinal problems such as diarrhea, nausea and abdominal cramps.
Vitamin C can prevent scurvy
Acute vitamin C deficiency can lead to scurvy, according to the US National Institutes of Health. The disease is rare in developed countries. Symptoms of scurvy appear within a month of vitamin C deficiency. Early symptoms include fatigue, lethargy, and gingivitis. If left untreated, scurvy can worsen, including depression, swelling and bleeding gums, and loosening and loss of teeth. If left untreated, the disease can be fatal.
Source: City News