To have a healthy and disease-free life, vegetables are very useful and their placement has a great impact on people’s lifestyle.
Research has shown that many people who include vegetables in their diet are less likely to develop chronic diseases. Onion is one of the most important types of vegetables that is emphasized on eating it raw.
Onions contain various vitamins and minerals and benefit from many plant compounds. Onions are used as an herbal remedy for headaches, heart disease and mouth ulcers.
Raw onions should be included in the diet for the following reasons:
Improve heart health
Onions contain flavonoids that reduce bad cholesterol in the body. Thiosulfinates in onion also dilute the blood and significantly reduce the risk of heart attack and stroke.
Cancer prevention
In 2019, a study was published in a medical journal called Asia Pacific, and about 833 people were monitored. The study found that those who regularly consumed aluminum vegetables such as onions and garlic were 79 percent less likely to develop bowel cancer. The scientists said that consuming one onion a day can provide about 14% of the daily requirement of vitamin C.
Rich in antioxidants
Onions are rich in antioxidants and have more than 25 different types of flavonoid antioxidants. Oxidation is a process that damages living cells and causes diseases such as cancer, diabetes and heart disease. Substances that contain antioxidants can prevent these diseases.
Maintaining bone health
The Food and Drug Administration says only one onion contains 25.3 grams of calcium. Calcium is one of the most important minerals for maintaining healthy bones. Onion is one of the most important foods to prevent osteoporosis.
Improves skin and hair
The vitamins A, C and K in onions help you get rid of pigments and protect you from UV rays. Onions also help the structure and formation of collagen, which is an important factor in having good skin and hair.
Help control blood sugar
Eating onions can help you control your blood sugar, which is an important factor for people with diabetes. Onions contain compounds such as quercetin that have anti-diabetic reactions.
Increase digestive health
Onions, like other vegetables, are high in fiber and probiotics. Onions contain two probiotics, inulin and fructooligosaccharides, which increase the beneficial bacteria in your gut and boost digestive function.
Source: May Show